Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

30 At Home Workout Moves 20 Minute Set All Levels Without Equipment on sale, 20 Minute Strength Workout 7 Basic Exercises Get Healthy U on sale, 8 Awesome Exercises for Back Workouts at Home SHEFIT on ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.