Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You can remain warm and dry and still get in a good at-home cardio workout ... Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...