If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead may be the key to help you reach your goals. Psychotherapist Niro Feliciano ...

The first new moon of 2026 arrives on January 18 in Capricorn, and astrologers say it is a clean slate moment for setting intentions that can carry you through the next six months. This lunation is ...

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Virgos are often admired for their practicality, sharp attention to detail, and strong analytical skills. As January 27th, ...

Happy new year! Every new year brings the familiar pressure: new you, new goals, new resolutions. But for many people, this cycle quickly becomes overwhelming, discouraging, and even harmful to their ...

Many claim you can manifest your dreams in just 21 days, but Mitesh Khatri calls this more myth than reality. While setting intentions and focusing daily can be powerful, true transformation requires ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

To select the best goal, the primary factor must be its potential impact on your overarching vision. While the SMART criteria ...

Learn the consequences of skipping side quests and exploration in these immersive open-world adventures that make you pay for ...

When a city decides to honor a local hero or a global icon, the unveiling of a bronze monument is usually a moment of immense ...