THE second edition of Malaysia Shaolin Cultural Festival will take place tomorrow, following the success of the inaugural event last year. Themed “Shaolin Culture Going Global”, the festival is ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...