“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

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Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Delhi cop Sonika Yadav lifts 145 kg while seven months pregnant Read ahead to know as two doctors explain whether heavy ...

During an internet search earlier, she had found out that no woman had done this before. This motivated her further ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Something spectacular happened to Piers Morgan the night before I interviewed him. He was in London’s Mayfair, trying out ...