They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps-or, as it turns out, 7,000 per recent research! While sure, ...

A report found that it will take about 4.2 miles of walking and 8,500 steps to make it past every store in KOP.

A million years ago, give or take a decade, I was active. I ran, walked for charity, biked, swam, played softball and volleyball, and hiked. Time passed and my body changed. I could maybe do a ...

In a recent study published in the journal JAMA Network Open, researchers from Japan evaluated the effectiveness of smartphone-based programs that conduct mall walking in increasing the daily step ...

Women exercising in a mall in Riyadh — Haitham El-Tabei The shops have not yet opened, but the air-conditioned concourse of a Riyadh shopping mall is crowded anyway -- a haven for walkers and joggers ...

About The Study: This study found that the use of a smartphone-based mall walking program combined with physical shopping mall facilities and lottery-based digital incentive coupons may motivate ...

Brice and Beth Keith have gone to the Oaks Mall nearly every day for years. But the couple hasn’t spent a penny on merchandise. In fact, they haven’t even entered a store. Instead, they go to the Oaks ...

Men play a game of pickleball in the old food court area of the Chesterfield Mall in 2021. Demolition of the mall started late last year. “Do you remember what Dave Knoester did after he got a knee ...

In the UK, the focus of this year’s Mental Health Week is on movement. There are many health benefits from added movement, including everyday activities like walking. Most people simply don’t walk ...

We continue the series on walking Buffalo, from the intrepid couple who walked every day—no matter the weather—in the early years of Covid. They think (without being systematic) they walked every ...

It’s no longer illegal to wander around outside with an alcoholic drink – at certain malls, that is. In May 2022, a new Arizona law made it legal for adults age 21 and over to buy drinks “to go” from ...