After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just want to relax on the couch. For those who still want to incorporate ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Here’s what a neurologist had to say about a recent study.