Even if someone has been inactive for months, a short burst of activity beats total stillness every single time.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Here’s what a neurologist had to say about a recent study.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Horoscope Today February 04, 2026, Wednesday: Here’s your daily horoscope for 04 February 2026 . Keep it simple: use what fits, skip what doesn’t, and focus on choices you can control. Today’s vibe is ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Hate sit-ups? The good news is, they aren’t the only (or even the best) way to work the muscles in your mid-section. Instead of doing endless sit-ups, one of the best ways to see results in your core ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.