Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

With greater clarity and insight into what brings joy, we can take action, spending more time with the people we enjoy and on activities that matter most to us When we’re stressed or overwhelmed, it’s ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

I regularly encourage the people I work with to practice meditation. It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

(The Conversation) — A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic. (The Conversation) — ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...