Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

I regularly encourage the people I work with to practice meditation. It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

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Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Before the rush of the day begins, these six short books invite stillness. Each one reads like a quiet breath, slowing ...

It’s a silly game with deeper meaning. It’s a silly game with deeper meaning. is a senior reporter covering technology, gaming, and more. He joined The Verge in 2019 after nearly two years at Techmeme ...