Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Social media influencers and self-help gurus often promote elaborate morning routines that require hours of implementation but scientific evidence points to a remarkably simple yet powerful ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

After Kevin Davis was found dying at the foot of the stairs in his Indiana home, police initially believed it was an accident ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

But nestled in the heart of Central Florida lies a waterfront escape that savvy locals have claimed as their weekend sanctuary. St. Cloud’s Lakefront Beach on East Lake Tohopekaliga offers a ...