That place exists, and it’s called Thibodaux, Louisiana. Nestled in the heart of Cajun Country, about an hour’s drive southwest of New Orleans, Thibodaux offers that rare combination of affordability ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Did you know there was a movie premier Saturday night in Springville? I almost missed it, and I’m grateful I didn’t. There ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Sunday scaries, the sense of dread that looms over you on Sunday, can wreck your weekend, but these tips can help you manage ...

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...