January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Viral fitness, vetted ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

In pickleball, like all sports, timing is essential and every millisecond counts. That's the main impetus for this week's ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.