It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

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Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

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This goes for not only teeth but also skin and hair, too. This short five-minute video incorporates something all kids love — robots — to help get its point across. A young man helps the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

6 Yoga Poses to Relax Your Nervous System Before Bedtime Stress and anxiety built up throughout the day can make it tough to get a good night's sleep. Adding a short yoga practice before bed can ...

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Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Whether you're looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day. In our fast-paced lives, the afternoon can often ...