FUNDRAISER – The Tower Theatre is excited to announce Mountainfilm on Tour – Bend, an annual fundraiser for The Environmental ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

The cavernous Virtue Field House at Middlebury College, 10 a.m. on a quiet Sunday morning early in the fall, the football ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

I love that practices like chair yoga and aqua yoga make it more accessible. Yoga is more than just a physical workout. I used to have a hard time meditating — the second I laid down, my head went ...

Kids are notoriously tough on tablets, especially in the winter when they're locked indoors more than normal. Your kids need a tablet built to withstand everything they can throw at it (literally).