A karate coach who has put Ripon on the map as a top training venue for the sport is marking his club’s 30th year. Ady Gray ...

Midrand Shotokan Karate's Shihan Dalson Seanego believes such successes serve as powerful motivators, inspiring the young athletes to dedicate themselves to even more rigorous and intelligent training ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...