Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Some of the stars 19,000 followers even pointed out the similarities between the two, gushing that she 'looks like her pa!' ...