Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

SUSANNA Reid looked stunning last night in a slinky black dress as she showed of her impressive weight loss. The Good Morning Britain host, 54, looked flawless as she stepped out for a showbiz ...