Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

Frozen shoulder affects 3–5 per cent of the general population and as much as 20 per cent of people with diabetes ...

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.