Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

For defence physios, this blend of urgency and discipline is just the start of another day in uniform. Unlike civilian practice, military physiotherapy is deeply embedded in the rhythm of operational ...

Libra women, December 2, 2025, brings Rahu's transit and Dwadashi's conjunction, testing your clarity in love, career, and ...

Sprawling dreams of revolution took over the big screen this year, and it’s not hard to imagine why. But subtler forms of ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

There was a time, not long ago, when Republicans and Democrats breathed the same civic air. They fought like brothers in the backseat — elbows out, constant sniping — but still shared a similar path.