Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

Achieving Shoulder Relaxation and Elbow Dropping in Practice ...

And gradually, her shoulder tightened until her arm could do nothing but hang at her side. “I couldn’t even explain how to ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

South Sydney recruit Lewis Dodd’s full extent to his horror start to his NRL career can be revealed after he picked up a ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...