The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Investigating functional adaptations of the brachial artery in college baseball players

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function ...
Study Finds

Size Doesn’t Matter? Walking Style Can Make Smaller Men Appear Just As Intimidating As ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...