Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

The quadriceps, hamstrings and gluteal muscle groups are critical to ensuring independence as we enter retirement and beyond. But the shoulder muscles also play an important role in maintaining ...

These devices make for ideal holiday gifts across all age groups—from working professionals and seniors to fitness ...

To evaluate isokinetic shoulder flexor–extensor (F/E) and abductor–adductor (Ab/Ad) torque ratios in individuals with paraplegia using a new interpretative approach. We proposed to study torque ratios ...