How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your sleep cycle.

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Harry Cooksley is in for a shock in Sunday's episode of Love Island as his ex-girlfriend Emma Munro, 30, enters the villa.