In this video, let's talk about 5 exercises for stronger shoulder muscles that can be done at home without any equipment. 1.

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Shoulder pain can affect people of all ages, especially those with injuries, medical problems, or wear and tear from aging.

These devices make for ideal holiday gifts across all age groups—from working professionals and seniors to fitness ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Living in the mountains means embracing winter in all its forms, whether you’re clearing snow from your driveway, carving ...