Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

When babies struggle to sleep, parents can fall into exhaustion, which can make every aspect of life harder. Here's how to ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

The plains bison (or buffalo) is America's National Mammal. When you think of this majestic species, several associations may come to mind: their long history with Native people and the animal's near ...

It can be easy to forget pain that is no longer present in our lives, writes Jodie Vinson, of the four-year battle with long ...

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.