One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

In this week's mailbag top coach Stephen "Breadman" Edwards explains why he is picking Terence "Bud" Crawford to defeat Saul ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Regional West Physicians Clinic-Rehabilitation Medicine now offers noninvasive procedures using Regenexx injectates that use ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...