HealthShots

Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Forget long walks, these 6 seated exercises build more functional strength after 60

A seated strength workout that builds muscle.

If You Can Do This Many Sit-ups After 55, Your Arm Core Endurance Is Elite

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Think posture is ruining your joints? Orthopaedic surgeon breaks down 8 ways to prevent ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

After 50 you need to train smarter – the nine rules for strength training in midlife ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...