You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A YOUNG dad died just a few weeks after developing pain in his arm, which, unbeknownst to him, was a sign of a serious heart ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

Jesse Eisenberg directed movies Eisenberg has begun to take on more directing projects. As we mentioned above, A Real Pain is the second movie he has directed, preceded by When You Finishing Saving ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Years of tumbling on a gym floor resulted in chronic shoulder and neck pain that would ... carry my children on my left hip,” she said. “I am a committed side sleeper and prefer sleeping ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...