Conor McGregor is renowned for his unrivaled fighting style and commanding presence inside the Octagon. The post 3 Tips to ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

When the Cincinnati Reds’ pitchers and catchers go through their first workout on Wednesday, rookie right-hander Rhett Lowder ...

New York Mets starter Kodai Senga doesn't expect a repeat of his injury-plagued 2024 season. Starting on the injured list due to a shoulder issue and leaving h ...

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As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...