Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative--it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid heads with a mix of heavy presses, isolation movements, and high-volume ...

The shoulder press targets deltoids. This helps to increase muscle mass and strength. It also creates broader and more powerful shoulders over time.