Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

The shoulder is a complex joint made up of ligaments, tendons, and muscles. Sustaining damage to any of these tissues can result in pain. Persistent, or chronic, shoulder pain can interfere with a ...

Dealing with tight upper body muscles is common, particularly for people like me who spend most of their time sitting at a desk. I'm constantly looking for ways to relieve my stiff neck and upper back ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

Power forward Dale Davis said Friday that his oft-injured right shoulder, which hampered his play in Game 5, was feeling better. "I had a lot of muscle spasms, but it's doing okay," the Pacer said. "I ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage ...

A shoulder lump refers to a bump, growth, or mass in your shoulder area. You might feel it rub against clothing or the straps of a bag. Not all lumps are equal. Some might hurt, while others are ...