Check out this Italian pasta salad for a healthy, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole wheat pasta for extra fiber.

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

This research highlights the association between AMY1 gene copy number and salivary enzyme activity, with implications for ...

Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.

The royal, 19, was dressed in a crisp white uniform adorned with black insignia. GTRES/Shutterstock In March 2023, the Spanish royal house announced that Leonor was set to undergo three years of ...

Vitamins A, D, and E as well as biotin and collagen are key nutrients for healthy skin, hair, and nails. We’ve curated a list of the best supplements for skin, hair, and nail health, consulting ...

Expert advice on staying healthy in middle age and beyond, including tips on nutrition, fitness, health care, beauty, menopause, hormone therapy, protein, and more.

Friends 6 Rules for Healthy Friendships If you can’t follow the rules, healthy relationships don’t stand a chance. Posted September 24, 2018 | Reviewed by Lybi Ma ...

Portion Sizes Collard greens are healthy for you, but it is possible to have too much of a good thing. Collard greens are full of fiber, which takes longer for your body to digest than many other ...

If you think healthy cooking means grilled chicken and steamed vegetables 24/7, it’s time for some inspiration. “Having a variety of go-to cookbooks on hand helps to spark creativity and bring ...

Certain types of food may help a person to gain weight quickly and safely. These include foods rich in whole carbohydrates, healthy fats, and protein. A doctor may recommend that people with a low ...

Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word “asparagos,” which means “to spring up.” It’s one of the first ...