As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...