3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Aching back? Round ligament pain? A massage hits different when you’re pregnant. Below, find five bodywork practitioners offering tension-relieving prenatal massages. South Philly Wellness offers a ...