“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

A few weeks ago there were fleeting Bears hopes they might get by without facing injured quarterback Jayden Daniels in the Hail Mary rematch game. Daniels, however, recovered from a knee injury to ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Written by Alastair Telfer, Alex Brotherton, Karan Vinod and Flora Snelson. After sitting out of Brentford's victory over Man Utd with a minor knee injury last weekend, Fabio Carvalho returns to ...

Europa League build-up: Nottingham Forest and Aston Villa in action on Thursday Ange Postecoglou is seeking his first win as Forest manager with home game against Midtjylland while Aston Villa travel ...

Leeds United may be without Dan James until the November international break after the winger rolled his ankle in training, manager Daniel Farke has confirmed. James, who was named the club’s Player ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Growing up in Johannesburg, a young Brett Starkowitz set his sights on competitive road cycling, dreaming of leading the peloton up Alpe d'Huez and down the Champs-Élysées. But every minute in the ...