“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles in your rear end are vitally important to every form of lower body movement. Capable glutes allow you ...

The couch stretch is one of the best ways to soothe pain in your hips. Here's how it can help you recover from long days of sitting at your desk. One of my favorite places to be is on the couch. It’s ...

Although multiple sclerosis (MS) is often accompanied by a number of challenging symptoms, moving your body can help alleviate the side effects of this condition. "Multiple sclerosis can manifest a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...