3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

We don’t have to tell you: A good night’s sleep is key to feeling your best. But if you suffer from hip pain while sleeping, you’re more likely to toss and turn than catch restful Zzzs. The good news ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...