Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

We'll say it once (OK, more than once!), and we'll say it again: having a strong core is important. As Emma Lovewell, NASM-certified personal trainer and Peloton and Pilates instructor, told POPSUGAR, ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.

1. Lie on one side with your knees straight. Prop your upper body up on your elbow and forearm. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ...

Lie on your back with your legs extended out in front of you. Hold either a kettlebell in the racked position or a dumbbell in your right hand with your arm extended above you. Bend your right leg so ...

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

Looking for a sizzling core finisher to round off any workout? Allow us to introduce the side plank crunch. It’s an excellent upgrade on the traditional plank, says Jason Bristow, group exercise ...

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You don't need any fancy gizmos or gadgets to work your side abs and see results. If you have a healthy back and mobile body, you have everything you need to tone those obliques in one 10-minute, body ...