Rather than go all in, I decided to gradually add on reps and movements with my calf-strengthening routine and élevés. As ...

These simple moves might be your stress escape button. Science-backed ways to switch your body from panic to peace By Miriam Musa Apr 04, 2025; 3:38 pm; Photo credit: Shutterstock.com / fizkes.

100-year-old ballet instructor shares his 3 simple tips for a long, healthy life. The 100-year-old spent decades in the Atlanta Ballet — and still teaches students.