Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Schools must link students' APAAR IDs while submitting registration data for Classes 9 and 11. The Central Board of Secondary Education (CBSE) has released detailed instructions for the registration ...

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...

A brisk walk, dancing, or climbing a few flights of stairs can improve memory for up to 24 hours, a new study suggests. Exercise boosts blood flow to the brain and stimulates the release of ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in building homes, nurturing families, and simultaneously juggling workplaces not ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

CBSE Class 10 Science MCQs: Multiple Choice Questions (MCQs) carry significant weightage in the CBSE Class 10 Science exam, with almost 20 marks assigned to this section alone. Preparing well for this ...

College students today have more access to investing tools than any generation before. Between tuition, textbooks and part-time jobs, it might seem like there’s no room to start investing but the ...

PEPPER PIKE, Ohio — Ursuline College has been ranked No. 1 in Ohio for helping students move up in life and eighth among Regional Universities in the Midwest, according to the 2025 U.S. News & World ...

CBSE Board Exam 2026 - In a significant move by Central Board of Secondary Education (CBSE) which aimed at strengthening academic discipline and aligning with the National Education Policy (NEP) 2020, ...

PPTA President Chris Abercrombie joins Ryan Bridge on Herald NOW to discuss the secondary school teachers and their rolling strike action. Video / Herald NOW Thousands of senior secondary school ...