Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

Your new mantra: Heat your feet to get better sleep. Photo / 123rf Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

Maybe your interest in longevity is entrepreneurial, since one of the largest addressable markets is people who want to live longer, healthier lives. (I’ve never heard anyone say, “Yeah, I hope I ...

The original version of this story appeared in Quanta Magazine. Imagine that someone gives you a list of five numbers: 1, 6, 21, 107, and—wait for it—47,176,870. Can you guess what comes next? If ...

Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There’s a feeling that’s hard to pin down when you exercise in nature. You're ...

MANILA, Philippines — As environmental challenges continue to grow, SM Prime Holdings Inc. believes that the journey to a better future is built on the mindful choices we make each day and the ...