With the spirit of change in mind, here at Time Out Dubai we’ve put together a list of top spots to where to exercise outdoors in Dubai ... you can book a self-guided session in here or sign up for ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

Showery, though he admits that much of it is genetic. However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the 20-20-20 rule to alleviate symptoms like blurred vision and ...