By adopting a few simple habits in the morning, anyone can lower their risk of heart disease and live a healthier life. Here are 7 easy morning habits that can help keep the heart strong and healthy.

Gone are the days of simple step counting ... for running or hours spent sleeping), check our table of contents of activity types to the left. Otherwise, read on for our breakdown of the best ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle How do these journalists craft arguments to compel ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...