A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor posture habits. Simple stretches, like neck rolls or shoulder shrugs, can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...