The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...

Warming up your hands once they've become cold can seem like a Herculean task. Whether you're at home, resisting the urge to crank up the heating, or out braving the chilly winter air with your dog, ...