Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

But what if we tell you that by following some simple tips, you can make this traditional sweet a healthy delight? Read on to find out more… Use whole wheat flour The traditional recipe for ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

This super-simple one-pot healthy chicken casserole has a rich and spicy tomato sauce studded with black olives, with spinach stirred in just before serving. Each serving provides 333 kcal ...

Holi treats like gujiya and laddoos can be made healthier with simple substitutions such as whole wheat flour instead of refined flour, natural sweeteners like jaggery or honey, and baking instead ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...

Rita Foraker holds daughter Adleigh during the Decatur St. Patrick's Day parade on Saturday, March 15, 2025. Rita Foraker has ...