This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

This vegan pumpkin bread comes together in just 1 bowl! Moist, perfectly spiced, and finished with a rich maple glaze, it ...

Ice cream that’s good for your body AND your taste buds? Yup, you heard right!... The post 16 Protein Ice Creams That’ll Give ...

Sugar intake in children is a crucial topic for their health and development. It's essential to know the right amount to ...

We watched Kyle's spring livestream, and put all 37 beauty products she recommends in one place, along with what she loves ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

The seasonal fruit pies showcase Iowa’s agricultural bounty throughout the year. Summer brings strawberry-rhubarb pies that perfectly balance sweet and tart notes, creating a flavor harmony that makes ...

As spring arrives, many expect to feel energised, yet some experience spring fatigue – a sense of sluggishness and low energy ...

BBC suggests utilizing pineapple peels in the historic Mexican drink, tepache. This is a way to use peel without having to ...

Rita Foraker holds daughter Adleigh during the Decatur St. Patrick's Day parade on Saturday, March 15, 2025. Rita Foraker has ...