From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

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While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb foods, which in the long run can do more harm than benefit. From regaining the ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal carbs.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

This means that the foods we eat play a vital role in cognitive function. A nutrient-rich, lower-carbohydrate diet provides essential building blocks for brain health, aiding in tissue repair ...