On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

This low-carb keto cheesecake helps you stick to your dietary lifestyle without removing any of the deliciousness from a ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

A WOMAN who shed a whopping 30 stone after getting divorced has found love again – and keeps her size 7XL clothes as a reminder of how far she has come. Tanya Santiago, 31, weighed 42st ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

There are many flaxseed benefits when it comes to better heart health. Check out how eating these tiny seeds can help you.

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

As the importance of immune health takes center stage, Tonic Greens stands apart by providing a multi-faceted approach rather ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...